Like some of my colleagues I’m very busy at present. I have a waiting list for those who want to see me and some people who can’t wait...

Captured on camera in the middle of thinking and writing. There is something so special about the human ability to have thoughts, be...

I’ve started reading the newly published Mindful Menopause book by my dear friend Sophie Fletcher, and I was reflecting on her notion of...

Seven years ago I attended a talk by David Adam. He recounted his journey as someone suffering with obsessive compulsive disorder and he...

A mental health crisis amongst the young has been the discourse for many years and with the pandemic, this discourse becomes even more...

Choosing to enter therapy is a big step, but once you have made that decision, you need to find the right person. Think about what you...

It is a year today since I became very ill with Covid. This current photograph of me reflects how I feel. Happy to still be alive,...

I have a general perception of humanity that all adults are like little children walking the Earth. We may reach a level of self...

Existential crises are a particularly challenging natural occurrence in which we wake up and see the world or life in a different way....

We gain energy from being in the world and having an active life. A recent UCL study showed that more than 70 000 people in the UK are...